Teaching of Shri Amma Bhagvan Says : There are 6 Kosha’s for our body
Angamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Gyanmaya Kosha
Ananadmaya Kosha
So whatever diseases you have is due to unstable nature of any of one of the above kosha .
Angamay Kosha: It focuses on Food, Eating Habits, Exercise.
A: Food is very important for our health. We should take adequate amount of protein, carbohydrates, Minerals & Fiber in your meal.
Your food intake should be adequate and should not be like stomach full feeling and not very less. You can take food 5-6 times in a day but in intervals and the quantity should be hand full of food.
B: Food Habits: You should not drink water 30 min before and after the meal. This comes under perfect eating habits to keep you healthy. While eating you should not speak, you should mix and chew food well so that it will mix with your saliva Also try to chew with closed mouth so that food contents should not be mixed with air while chewing.
A fast after 15 days will lead to fresh and healthy life with zero disease. You can intake lime water which neutralizes the water. You should take one liter water in one lemon without salt and sugar. You can finish this in 2 or 3 hours according to your compatibility. By doing so you body will remove the toxic of your body.
For the details of the diet you can attend oneness health course/ aerogram diksha and can have the knowledge of oneness diet too.
C: Exercise: Exercise is must for everyone and this fact is known to everyone. For strong and flexible body you should do regular exercise; in this practice you can include pranayama, yogasana, suryanamaskara, sit ups, pushups (25 times will give you best results) don’t forget for daily exercise.
Pranamaya Kosha: Right Vaastu, Right Energy or Right Vibrations and Right livelihood come under this.
One to become successful, healthy in life these are also parameters to be considered.
South –West Direction should be sleeping place, a point here is to note is there should not be nay storage, drainage or a storing place.
North east direction: Eshanya-this direction should be crystal clean, this place indicates the shubha or a sacred things or a place. It’s a entry door for divinity, a positive vibrant come from this direction. If u have tulsi plant in this direction that’s a best place. According to Vaastu shastra we should follow these things as well to have healthy relationships, happy and successful life.’
Don’t sit exactly below the beam of a room or a house, if by mistake you happened to sit or work below the beam it will lead to a health problems or problems at your workstations too. So you can correct it now also.
Agneya (South-East): only a underlined message for this is Never sleep in this direction, it will lead to again sleeping issues and will cause health then growth problems.
You can consult oneness guides or any Vaastu consultant this article won’t be able to cover this much of information.
Home atmosphere should very divine, clean and fresh: god will be Happy if there is neat clean fresh place or the atmosphere.
Three imp things to be considered for shree laxmi Nivasa
1: Right Sight : you should clearly feel, see you god’s murthi.
2: Right Smell : for this you can use dhoop, Incense sticks, agarbatti
3:Right Sound: divine music should play, e.g. sacred chants . avoid quarrels etc
Always do pooja or worship you god at your home, it should be part of your routine, clean the god’s photo or murthi. Try to keep it always neat and clean.
No Pooja/Prayers - No Grace J
You can start doing pooja now onwards for 57 days, as it is Devine Ammas 57th B day. You can start doing kalash pooja, daily you can chant mulmantra , make a wish and write it down in a paper and send it to Nemam with any amma bhagvan’s devotee or you can also go and visit Nemam.
Right Livelihood: We do have body clock. If we wake up early in the morning your body will automatically adapt that gives you the best result. But if you sleep late in night and don’t practice timely intake of food your body will respond negative to all your activities. This will impact health and lifestyle.
We should know the happiness is in the watching sunrise!!!
Amma Bhagvan Says: Anything you follow for 21 days your brain will tune in that way and with help of grace it maintains for your life time.
You can also try and follow this, start for 21 days your brain also tune in the same way.
Karmamaya Kosha: If you do some seva , daana(any kind of a daan/donate : ) these will give you positive results .
If you have done any sin or any wrong thing in childhood or anything deliberately their results will give you pains or any illness.
So if you know about yourself or you are aware of your bad things try to recover it or remove it by doing some seva, like anna dana, blood donation, help to poor people , try to help a person who is in need of medical emergency any- any kind of help. Bhagvan says : you will immediately out of pain and suffering.
You will get insights of you karma in the process or while during prayers because if you have strong bond with Lord and amma they will help you in this also. Oneness university has come up with some projects for the people who all are affected by this karma maya kosha : others also can do
1: Anna daana or charity: one ritual you have to follow: fill a bag in 57 days and donate it to poor people through the oneness camp. You will donate this to the poor person.
And every day you should pray to your god that no one on this planet should sleep with empty stomach and make him so successful and capable.
2: Vruksharopan/plantation: it is also a Seva. Specially for Global warming.
Everyone knows the cause of global warming and its effects. Ultimately it is going to harm man kind in all its possible ways. Better to start now. “Der aaye durust aaye”
Amma bhagvan’s sanklpa for this project is to plant 1 crore trees/ vruksha and for this oneness university project every one is supporting right from the individual to the government.
To inaugurate this project Mr. Abdul Kalam is also participating.
Whoever will participate in this process has to plan tree by following the three times mulmantra and then will give deeksha to the plant. And bhagvan’s sanklpa for that person is: that person will also grow as the tree is growing in his career , life and in his financial also.
And hence automatically their Karma Maya kosha will be sorted out. The lord will remove all his dosha. All his negativity and hence he will get better health.
ManoMaya Kosha: all the diseases happens due to psychosomatic. i.e it’s all mind game. You are simply thinking nonsense and you are getting that., so here mind should be stable, at its place is important.
In what way you are thinking is important here.
Bhagvan has narrated it in a very simple manner:
Human body is with 90% of water. That is 90% in your body water molecules exist. So whatever you say and the way you say the water molecules will respond you in that way. That means structure of water molecules will change.
There is variety of molecular structure of water.
Sorry but I really don’t know the name of scientist, but yes he was the german scientist: who made an experiment. When he express happiness the molecular structure beacem flowery, in anger it was dark and closed structure so accordingly there are various water. And hence it ultimately damages your health. If continuously you are in frustration, anger depression, jealousy, comparison mood. Your water molecule will be having the same dark closes structure and will lead to poison in your body and will cause many diseases.
So you can start practicing now only. Because it is completely depend upon your thoughts and expression. Be happy Be kind J
Gyanmaya Kosha: it says a right knowledge is important: bhagvan has given an example here. There was a man. The person was from USA he is very well financially well educated very rich person in the America.
He was suffering from constipation problem, some one suggested him to drink lots of water. And hence he started drinking 8 to 10 liters of water in a day. And this caused eye sight problem. His sight has damaged completely.
Due to incorrect, improper knowledge that man has almost finish.
That why amma bhagvan says : right knowledge is also plays a important role in our life.
Ideally man of weight of 50 Kg should drink 2 and half liters of water
W : 50- 2 and half liters water
50-75 : 3 Liters
75 and above : 3 and half liters
Anada maya kosha: here bhagvan has given an example to explain this.
In japan the experiment had performed on 1400 people
Out of them 600 people were saying: yes we want to live and enjoy our life
300 people were saying : we just want to live simply because we have responsibility of others that’s it. There is no interest in our life as such
And remaining 300 people were saying. We want to die. There is no pint in living
After some days-months
The researches stated that 1400 people are very healthy, second type of category. Those 300 people are ill, with disease And third category people are really died i.e 40% of them are died and others are not doing well.
That’s why most of the doctors suggest us to play with kids this way we can relax and live tension free life. Everyone should live happy life.
If you want the permanent happiness you should get enlightenment / Jeevan Mukthi.
Bhagvan is giving four vardaan in the maha arogya deeksha
1: Antaryamin Lord and Ama
Love/ Prem
Arogya
Mukti/ Enlightenment
“Man is Orphan without God”
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